Our Community is growing! Gratefully, our mission to serve others through our Community Class Program is spreading. In order to continue to bring this special program to our local Community, beginning April 15th our Community Classes will be offered by donation which includes mat rental. The Sunday Healing Banis and Beach Yoga classes remain free for everyone. All donations, no matter how great or small for these classes, are appreciated and will be directly applied to support this program. Thank you for your support! All fitness levels welcome.
Naam Yoga Therapies - Everyday at 2pm / $5 Suggested Donation
Naam Yoga LA exists to help those with specific health issues take ownership of their well-being at a deep cellular and subconscious level. If you or a loved one are affected by Diabetes, Cancer, HIV or Cardiac, Thyroid and Glandular System, Brain and Nervous System disorders, or want tips for Emotional Balance, please join us for our free community classes in each of these areas. Health professionals and care providers will also benefit from the information presented in our Naam Yoga Therapies classes.
Naam Yoga Therapies Healing Circle - Monday 7:30pm / $5 Suggested Donation
Originally created by Naam Yoga founder Dr. Levry, the Healing Circle is an extremely potent way of linking to the Divine in order to heal one's self and bring healing to others. Bodily weaknesses are strengthened through breathwork and vibrating the universal healing sound current Ra Ma Da Sa Sa Say So Hung which can be traced back to Egypt through the Universal Kabbalah lineage.
Naam Yoga Healing Banis - Sunday 2:00pm / Free
In this seated meditation, you will chant a precise arrangement of sacred mantra from the Siri Guru Granth Sahib that has been organized and chosen by Dr. Levry specifically for its healing impact. Mudras (hand gestures) are added to the mantra to maximize the benefit. No experience is necessary. Words to the mantra are provided. The practice of chanting these healing Banis have brought a state of health to people suffering from a diverse range of conditions.
Beach Yoga - Sunday 10:00am / Free
Join us at Palisades Park (Idaho & Ocean Ave) in beautiful Santa Monica for a yoga class overlooking the ocean. Enjoy the beautiful weather and amazing 1 hour class every Sunday! Open to all levels. Please bring your mat.
Meditation for Balance and Protection - Monday to Friday 4:00pm / $5 Suggested Donation
Each day at 4:00pm, when the tides turn, the electromagnetic field of every human weakens (this often translates as the afternoon lulls), making you vulnerable or susceptible to experiencing an increase in life's challenges. In this 30-minute class you will focus on three exercise/meditations to strengthen and balance your magnetic field which will serve as a protective shield from negativity, giving you renewed energy to carry you through the rest of your day.
Naam Health Series - Monday, Wednesday and Friday 3:30pm / $5 Suggested Donation
30 minutes of continuous gentle physical movements including stretching, twisting, and rotating from head to toe to open the energetic pathways (meridians) in the body, all while chanting or listening to mantra. Open to all.
Kriya for Health - Tuesday 3:30pm / $5 Suggested Donation
30-minute class consisting of a series of 3 exercises designated for a specific health purpose, such as Digestion, Heart Health and Immune System.
Kriya for Happiness - Thursday 3:30pm / $5 Suggested Donation
30-minute class consisting of a series of exercises designated to open the heart to self-love and compassion that is needed to be truly happy.
Intro to Naam Yoga Masterclass - Thursday 6:30pm, Saturday 8:30am / Free
If you have never been to a Naam Yoga Master Class, this is for you! A short 30-minute introduction that will give you an idea of what to expect in a Master Class and an opportunity to learn some of the consistent elements practiced in class from alignment to the use of sacred sound so that you can feel comfortable. This intro is taught by our experienced Naam Yoga teaching staff, designed to help you feel at home in any Naam Yoga Master Class!