COMPLETE APPROACH TO WELLNESS: Powered by Naam Yoga®

Naam Yoga® 101

NAAM YOGA® 101: The Basics of Naam Yoga. Naam Yoga is more than a physical practice of asana's. it's a therapeutic form of yoga that gives both a physical and spiritual workout. NAAM YOGA® employs sound vibration (chanting mantra and seed sounds), various hand positions (mudras), healing conscious breathing (Pranayam), and physical exercises in order to create harmony and balance in all aspects of one's life. NAAM YOGA®

  • WHAT IS NAAM?

    • Courtney Miller
    • 4 Minutes
    • Beginner
  • WHY DO WE MEDITATE?

    • Courtney Miller
    • 7 min
    • Beginner
  • WHAT IS A MERIDIAN?

    • Dr. Christina Pabers
    • 4 min
    • Beginner
  • SUGGESTED MEDITATION PRACTICE

    • Courtney Miller
    • 10 min
    • Beginner
  • WHAT IS PRANAYAM?

    • Courtney Miller
    • 3 min
    • Beginner
  • CLEANSING FOR OPTIMAL HEALTH

    • Courtney Miller
    • 4 min
    • Beginner
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