COMPLETE APPROACH TO WELLNESS: Powered by Naam Yoga®

Naam Yoga® Get the Most out of your Summer

NAAM YOGA® Tools for Health, Youth and Beauty and Emotional Balance are classes that are both educational and experiential in nature. Students will learn the "what, why, how, where and when" to apply all techniques, tips and exercises shared in each class to achieve total wellness specific to these categories. Attending these classes will also give you a complete understanding of how NAAM YOGA® works, all while you are getting a great workout.

  • Lesson 1: HOW TO STAY HYDRATED AND WHY

    • Courtney Miller
    • 30 minutes
    • Beginner
  • Lesson 2: MEDITATION TO RESET YOURSELF

    • Alyssa Gaustad
    • 45 minutes
    • Beginner
  • Lesson 3: MEDITATION FOR THE HEART

    • Jane Mirshak
    • 19 minutes
    • Beginner
  • Lesson 4: TAKING CARE OF YOUR FEET— FOOT MASSAGE

    • Jane Mirshak
    • 33.00 minutes
    • Beginner
  • Lesson 5: TAKING CARE OF YOUR FEET— FOOT MASSAGE

    • Jane Mirshak
    • 33.00 minutes
    • Beginner
  • Lesson 6: DIVINE SPIRITUAL WISDOM FOR SUMMER

    • Courtney Miller
    • 30 minutes
    • Beginner
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