Each part of this unique series features a very effective (and fun!) meditation for healing, opening the heart, clearing the mind, self-confidence, energy and more! This course serves as a hands-on introduction to the Naam Yoga Teacher Training program beginning February 2012 at the Naam Yoga LA Healing and Research Center in beautiful Santa Monica. If you feel inspired to learn more about this exciting training program, we invite you to attend our special Introduction Class on December 10th (free to all online participants). If not, please keep the 7 meditations as our gift to you. We hope you'll have as much fun enjoying these videos as we've had making them!

With Love, Peace and Light,
Naam Yoga LA Team